There’s something timeless about putting pen to paper. In an age dominated by screens and AI-powered tools, traditional stationery still plays a vital role in how we learn, remember and process information. Research from leading universities, including Princeton and UCLA, has shown that students who take notes by hand consistently outperform those who type, especially on conceptual and memory-based test questions ( Mueller & Oppenheimer, 2014; 2016 ). As an academic coach w

Time management  is an essential skill that allows us to organise our time effectively and productively.   As an academic coach, what...

In today's fast-paced digital world, our children are consumed by screens, social media and watching TV shows. But ask yourself this...